A new fitness class is going down a storm at Llanelli Leisure Centre.
Boogie Bounce is an exercise programme on a mini trampoline (with safety bar), choreographed to chart topping feel good music which includes a cardio and toning section.
Centre members can’t get enough of the fab, funky and fat burning workouts and sessions are selling out as quickly as they’re advertised.
The low impact regime tones muscles, burns fat and improves coordination through a series of jumping, bouncing, frogging and stomping moves.
Every muscle in the body is worked, from smiling faces right down to the notorious pelvic floor.
This energetic class is suitable for people of all ages and fitness levels and classes are held on a Monday at 6.15pm, Tuesday at 9.30am and 6pm and Wednesday at 9.30am at Llanelli Leisure Centre. Check out the fitness timetable here
The council’s senior sport and leisure manager, Carl Daniels said: “This new fitness class is the ultimate way to get fit and guarantees plenty of fun. The great thing about Boogie Bounce is it has minimal stress on your joints, through bouncing on a trampoline, whilst gaining the high impact results of other exercise workouts.”
Did you know: If you pay for your membership monthly you have the privilege of booking your fitness classes online up to 2 weeks in advanced, but be sure to go through reception of the kiosks to pick up your class receipt.
Student membership only – join in October and pay no joining fee. Offer ends October 312017. For other Actif memberships and to join online please visit www.actifsirgar.co.uk